Live Well, Move More Course

Diabetes-UK are running free, online 10-week physical activity classes designed for people living with diabetes who are doing less than 30 minutes of movement a week, starting in May.

From chair boxercise to Tai chi and movement to music, each weekly class focuses on a different gentle activity, so you can try new ways to get active and find what you prefer. There are chair-based classes and ladies only classes.

Plus, there are Q&A sessions at the end of each class with clinical experts and guest speakers and you’ll be able to chat and share experiences with other class participants.

Find out more about the classes on offer and register your interest via helpline@diabetes.org.uk or through the Helpline Team on 0345 123 2399, Monday to Friday, 9am-6pm.

 

The Live Well, Move More Programme is being delivered by Diabetes-UK  in partnership with Sports England and the National Lottery.